Category: Intention setting
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Still Fighting the Fight
The news reports today were filled with mentions of Cherie DeVaux, the first woman who has trained horses to win both the Kentucky Derby and Belmont. And, while I would take nothing away from Ms. DeVaux’s accomplishment, I was struck by the incessant emphasis on her gender. I do understand that she is the first…
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And Why?
Today was the Israel Day parade in New York City. For the third year in a row, I had the privilege of accompanying both assisted living and nursing home residents, along with staff and some volunteers, on this march down Fifth Avenue. As has been the case as long as we have been involved, we…
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Another Day
It was my birthday this week, although I admit it might be hard to know which day it was exactly. I like to turn my celebration into the entire month, blowing out as many candles as I possibly can! I feel the same way about family birthdays, why confine them to just one day a…
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In Myself I Trust
We read a lot and talk a lot about self care. We all know that paying attention to our minds, bodies and souls is important. We know about the importance of exercise and good nutrition and sleep. Whether we do it or not, we know about mindfulness and meditation, journaling and gratitude practices. But there’s…
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Motherless Child
For a long time, the words of the old song “Sometimes I feel like a motherless child” would play on repeat inside my head. At 25, I was quite certain that everyone else still had their mother, that I was the only person who was living with an enormous Mom-sized hole in their life. I…
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Vices
I would hazard a guess that we all have vices. Maybe there are some who think themselves without or above, but, if we really look at ourselves honestly, we have behaviors and choices that we identify as our weaknesses. At least I know that I do. My beloved husband would say that I have one…
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Whispers
I recently listened to someone talk about intuition and instinct. The essence of the message was that our instincts are not just random thoughts but rather ideas, and conclusions, we have reached based on our observations, our experiences and our knowledge. When we listen to our instincts, we are not making a random guess, we…
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Mastering Illusion
Someone I met recently, and know but not well, said an interesting thing to me. She said that she thought I had truly mastered the art of mindfulness and calm. She attributed that to my yoga teaching and her perception was echoed by another person present for the conversation. I thanked her and smiled and…
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Cleaning Up
A friend of mine often used to say “Clean up your house, clean up your life.” What she meant was that, when things feel out of control, do something you can control, do something that will leave you with a sense of accomplishment. I find that days when I clean out closets, fill bags to…
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Kitchen Counters
Funny things that trigger us, don’t you think? It never fails to startle me a bit when I recognize both a trigger, and its roots, without ever having consciously thought about it before. Yes, as you may have guessed from the title, my kitchen counters are an emotional trigger for me. My kids would tell…
With a Full Heart 