With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Serendipity

    Serendipity

    Years ago, when I worked as a director in a hospital, responsible for marketing as well as community outreach, I was invited to join the local Rotary club. Rotary was (and likely still is) a well attended weekly group with a great cross section of community leaders. Rotary members took part in many service projects,…

    cdselliott

    January 11, 2026
    Leadership, Mindfulness, Intention setting, Self care, Living well, relationships, Communication, Decision making, Personal Growth, Goal Setting, Kindness, Gratitude
  • Making Peace

    Making Peace

    I have a friend who has done a lot of work on her “inner child.” She spends time really thinking about that little girl and trying to address some of the issues of her life by coming to terms with her past. While I respect her process, I have never really thought about the little…

    cdselliott

    January 4, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Big Things and Little Things

    Big Things and Little Things

    Yesterday, my husband and I celebrated our 29th wedding anniversary. As in any relationship, we have gone through both good times, and challenging times, together. We’ve lived through career transitions and cross country moves. We’ve managed the complexity of a blended family of seven and shared the joy of each of our ten grandchildren. We’ve…

    cdselliott

    December 28, 2025
    Communication, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth
  • Remembering the Why

    Remembering the Why

    Tis’ the season, as they say, and, regardless of your faith tradition, many of us are deeply mired in holiday preparations and food and gifts. As a child, I grew up in an observant Jewish home. We honored the Sabbath, my father was both a regular attendee at services and a person who prayed at…

    cdselliott

    December 21, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Heartbeats

    Heartbeats

    Once again the news is filled with tragedy. A campus shooting, an attack on a Chanukah celebration in Australia, reminding us of the terrible level of violence in our world. It was magnified for me by having been to a major exhibit on Auschwitz, just yesterday. We spent almost 2-1/2 hours steeped in the history…

    cdselliott

    December 14, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Toxic Positivity

    Toxic Positivity

    In a recent presentation that I attended, someone used the phrase “toxic positivity” and I not only wrote it down but have thought about it many times since. It’s such a powerful phrase and I can, as I am sure you can, think of many examples of this, especially in my professional life. I had…

    cdselliott

    December 7, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Socializing Socialization

    Socializing Socialization

    If you were to ask me what the most important element is in any relationship, personal or professional, I would immediately respond with the word “truth.” I believe, wholeheartedly, that we have to face truth, operate in truth and conduct ourselves with truth. And, yes, I understand that truth may be different based on our…

    cdselliott

    November 30, 2025
    Communication, Decision making, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Giving Without Thanks

    Giving Without Thanks

    It is the holiday week, Thanksgiving just days away. I have containers filled to overflowing with cookies for the week ahead. I’ve prepped a loaf of fresh bread to bake when some of our kids arrive on Tuesday. I’ve braved the chaos of the supermarket (where I am convinced that just about everyone piloting a…

    cdselliott

    November 23, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • November

    November

    I often say that Thanksgiving is my favorite holiday. It’s the time I am most likely to gather as many of our kids as possible around our table. It’s the time that I become obsessed with creating a menu with things that are new each year. Of course, there are items that repeat year after…

    cdselliott

    November 16, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Uneasy Peace

    Uneasy Peace

    Perhaps you, like me, were brought up in a family in which there were lots of political discussions and more than a few dinner-time debating sessions. These did not generally occur when it was just the four of us but when family got together, which was often in my childhood, the back and forth was…

    cdselliott

    November 9, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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