Tag: Personal strength
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Wholeness
What does it mean to feel whole, to be whole? It’s a word and a concept that indicates completeness, a circle, continuous and perfect. It’s a word that, to me, radiates more than momentary contentment, a feeling I am not certain that I often feel. I had the joy of taking part in a sound…
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Redirecting
In life with children, and work with older adults, I have come to learn the value of redirecting. With a young child, it is addressing an escalating or emotional situation with distraction. “Oh my gosh, look at this” or “Quick, come with me, I have something for you.” We all know the drill. Change the…
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Thinking Pink
October is Breast Cancer Awareness Month, a fact that seems pretty inescapable with pink ribbons and banners, T-shirts and events. In my workplace, we come together on Fridays, happy of a jeans day dress code and arrayed in every shade of pink. We gather for photos and we love the chance to all make a…
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Harvest
It’s the season of the harvest, the leaves turning, the air growing crisper. It’s a time of harvest holidays and spiritual reflections, a time to acknowledge and be grateful for nature and growth, for the gift of abundance, for inspiration drawn from the richness of the season. So often, too often, we think about what…
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Why Not?
It seems to me, sometimes, that the most important phrase we can hold onto is simply “why not?” It rings true in my life all the time, professionally as well as personally. Now, let me say right off the bat, that “why not” has limits, even for me. There is no “why not” with respect…
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Working It Out
No matter who you are or what you do, life hands you challenges on a regular basis. We face situations that we cannot imagine will have a solution. We look at options that all seem laced with despair. We walk around with our stomachs in knots, unable to sleep, thoughts swirling around the problem that…
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Precious Gifts
I would be the first to admit that I have no artistic ability. Oh, I know what I like and I have strong opinions about how I think that things should look but when it comes to creating beautiful objects or art, that is well beyond me. The closest I come to a creative pursuit…
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Another Day
It was my birthday this week, although I admit it might be hard to know which day it was exactly. I like to turn my celebration into the entire month, blowing out as many candles as I possibly can! I feel the same way about family birthdays, why confine them to just one day a…
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Mastering Illusion
Someone I met recently, and know but not well, said an interesting thing to me. She said that she thought I had truly mastered the art of mindfulness and calm. She attributed that to my yoga teaching and her perception was echoed by another person present for the conversation. I thanked her and smiled and…
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Kitchen Counters
Funny things that trigger us, don’t you think? It never fails to startle me a bit when I recognize both a trigger, and its roots, without ever having consciously thought about it before. Yes, as you may have guessed from the title, my kitchen counters are an emotional trigger for me. My kids would tell…
