Tag: Self-trust
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Wholeness
What does it mean to feel whole, to be whole? It’s a word and a concept that indicates completeness, a circle, continuous and perfect. It’s a word that, to me, radiates more than momentary contentment, a feeling I am not certain that I often feel. I had the joy of taking part in a sound…
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Redirecting
In life with children, and work with older adults, I have come to learn the value of redirecting. With a young child, it is addressing an escalating or emotional situation with distraction. “Oh my gosh, look at this” or “Quick, come with me, I have something for you.” We all know the drill. Change the…
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Why Not?
It seems to me, sometimes, that the most important phrase we can hold onto is simply “why not?” It rings true in my life all the time, professionally as well as personally. Now, let me say right off the bat, that “why not” has limits, even for me. There is no “why not” with respect…
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Working It Out
No matter who you are or what you do, life hands you challenges on a regular basis. We face situations that we cannot imagine will have a solution. We look at options that all seem laced with despair. We walk around with our stomachs in knots, unable to sleep, thoughts swirling around the problem that…
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In Myself I Trust
We read a lot and talk a lot about self care. We all know that paying attention to our minds, bodies and souls is important. We know about the importance of exercise and good nutrition and sleep. Whether we do it or not, we know about mindfulness and meditation, journaling and gratitude practices. But there’s…
