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With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Cleaning Up

    Cleaning Up

    A friend of mine often used to say “Clean up your house, clean up your life.” What she meant was that, when things feel out of control, do something you can control, do something that will leave you with a sense of accomplishment. I find that days when I clean out closets, fill bags to…

    cdselliott

    April 12, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
    Attitude, family, Gratitude, Leadership, Management, Personal_Strength, Productivity
  • Kitchen Counters

    Kitchen Counters

    Funny things that trigger us, don’t you think? It never fails to startle me a bit when I recognize both a trigger, and its roots, without ever having consciously thought about it before. Yes, as you may have guessed from the title, my kitchen counters are an emotional trigger for me. My kids would tell…

    cdselliott

    April 5, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
    Attitude, Gratitude, Personal strength
  • Of Love and Memory

    Of Love and Memory

    My kitchen is filled with the sights and smells of preparation for the Passover holidays. There is a list on my counter of the menu I plan to serve for Seder and a day by day checklist of what needs to be done each day from now until the holiday. Of course, I am well…

    cdselliott

    March 29, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, Self care, Uncategorized
    family, holidays, memories
  • Benedictions

    Benedictions

    I had a very special, once in a career, moment this week. I had the privilege of standing on a stage and accepting a significant national award in my field. It’s an honor that recognizes the work of a lot of years and the privilege of having been able to create and institute change, all…

    cdselliott

    March 22, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
    Attitude, Gratitude, Leadership, Management, Personal strength
  • Triggers

    Triggers

    We don’t always know what is going to be a trigger for us, do we? It could be something we hear or see or even something unrelated that causes us to react or remember. Sometimes it takes a moment to define that trigger, sometimes it is almost startling its clarity. The trigger for me this…

    cdselliott

    March 15, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Boulders and Hills

    Boulders and Hills

    I described leadership this week to someone as “pushing big boulders up big hills.” I don’t mean that in a negative way, rather I believe that the work of a leader is to see the next pinnacle and help move the organization to reach it. I think of the line by political adviser James Carville…

    cdselliott

    March 8, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Timing

    Timing

    I came home from Israel just a week before this war began. I am watching, and reading, the news of missile strikes and bombings from the safe shelter of my suburban home. I spent much of today baking cookies and bread with my granddaughter, enjoying her company and letting the process of combining sugar, flour,…

    cdselliott

    March 1, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Presence

    Presence

    An interesting conversation this week with some friends, talking about connection to religion and upbringing and expectations. We all come at this from such very different viewpoints and experiences. I was raised in a family with strong religious practices and well defined standards. I learned them, I understood them and I chose, beginning as a…

    cdselliott

    February 22, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Hearts and Flowers

    Hearts and Flowers

    My dad was an affectionate father but not someone I would describe as a loving husband or partner. We knew as children, because of what Dad told us, that he hadn’t wanted to get married, that his mother “forced him” to find a wife and make a life. He was 48 or 49 at the…

    cdselliott

    February 14, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Blessing or Curse?

    Blessing or Curse?

    There is no question that I was a very naive child. Truth be told, I think I was naive well into my adult life and, in some aspects, maybe I still am. When I was a child, I was certain that the people I loved would be with me forever. And while there was loss…

    cdselliott

    February 8, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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