Tag: Personal_Strength
-
What Defines Us
If you were asked to define yourself in a single paragraph, what would you say? How would you distill the essence of who you are into a few sentences? This paragraph needs to be more than the simple declarative sentences that begin with “I am,” rather it is a look deeper at what made you…
-
Still Fighting the Fight
The news reports today were filled with mentions of Cherie DeVaux, the first woman who has trained horses to win both the Kentucky Derby and Belmont. And, while I would take nothing away from Ms. DeVaux’s accomplishment, I was struck by the incessant emphasis on her gender. I do understand that she is the first…
-
In Myself I Trust
We read a lot and talk a lot about self care. We all know that paying attention to our minds, bodies and souls is important. We know about the importance of exercise and good nutrition and sleep. Whether we do it or not, we know about mindfulness and meditation, journaling and gratitude practices. But there’s…
-
Motherless Child
For a long time, the words of the old song “Sometimes I feel like a motherless child” would play on repeat inside my head. At 25, I was quite certain that everyone else still had their mother, that I was the only person who was living with an enormous Mom-sized hole in their life. I…
-
Vices
I would hazard a guess that we all have vices. Maybe there are some who think themselves without or above, but, if we really look at ourselves honestly, we have behaviors and choices that we identify as our weaknesses. At least I know that I do. My beloved husband would say that I have one…
-
Whispers
I recently listened to someone talk about intuition and instinct. The essence of the message was that our instincts are not just random thoughts but rather ideas, and conclusions, we have reached based on our observations, our experiences and our knowledge. When we listen to our instincts, we are not making a random guess, we…
-
Cleaning Up
A friend of mine often used to say “Clean up your house, clean up your life.” What she meant was that, when things feel out of control, do something you can control, do something that will leave you with a sense of accomplishment. I find that days when I clean out closets, fill bags to…
With a Full Heart 