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With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • The Micro and the Macro

    It’s a juggling act we all wrestle with, I think. And, right now, with the world in chaos and many of us consumed by the news of war in Israel, it is hard to balance. When so many lives have been lost and so many more are at risk, how do we go forward, how…

    cdselliott

    October 15, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • What Matters

    I come to Sundays knowing that it’s the day I blog, the day I post something that I hope will resonate with someone else, perhaps even provide something of value, fleeting or not. The words come from my heart, my history and, of course, my reality. Today I sit with only an ache in my…

    cdselliott

    October 8, 2023
    Communication, Leadership, Mindfulness, Personal Growth, relationships
  • Frankly My Dear

    Likely one of the most recognizable lines from a book or film, right? “Frankly my dear, I don’t give a damn” served as Rhett Butler’s dismissal of Scarlet O’Hara in Gone With the Wind. I’ve been thinking about those words and thinking that it would be a gift if we could each use that line—and…

    cdselliott

    October 1, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Forgiveness

    At this point in the year, as defined by the Jewish faith, we are in between Rosh Hashanah (literally the “head of the year”) and Yom Kippur (the day of atonement). During the past 10 days, often called “the 10 days of awe,” our opportunity is to examine the year we have had and to…

    cdselliott

    September 24, 2023
    Communication, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Taking Stock

    It is the Jewish New Year, and I’ve spent the last two mornings in holiday services. The familiar words and melodies are ingrained, they have been a part of my life since childhood and there is a comfort in that constancy and consistency. Much can and does change but these traditions of faith carry on.…

    cdselliott

    September 17, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Keeping Promises

    In the fall of my final year of college I learned of a study abroad program that my college was offering. The first months of the semester would be spent in England and that was to be followed by two weeks in Paris and a week in Glasgow. I got very excited about the prospect…

    cdselliott

    September 10, 2023
    Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Reclaiming Ourselves

    I’ve been doing some reading, and taking some workshops, on the chakra system. The chakras date back to the Vedas in around 1000 BCE and refer to a system of energy, disks of energy that connect up through your body. These seven key energy centers begin around your tailbone and move up at specific points…

    cdselliott

    September 3, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • To Sleep?

    I often say, flippantly, that “sleep is over-rated.” Of course, that is far from the truth and far from my truth. Sleep matters in all aspects of our being—mentally, physically and spiritually. It is just that, for some of us at least, sleep is hard to come by. I have never been much of a…

    cdselliott

    August 27, 2023
    Communication, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, Self care
  • All Things

    So many of us, myself totally included, feel a need to be all things to all people, all of the time. I say that without judgment or emotion, as just an observation on how I operate. Maybe it is socialization, growing up in an era where we were taught, especially as women, that we could…

    cdselliott

    August 20, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Too Quiet

    We’ve had two plus packed weeks. We had a week’s vacation with dear friends and were home for less than 24 hours before our youngest, his wife and their 16-month-old arrived for an eight day stay. It’s been busy and a bit chaotic and a juggling act with both of us working this week—but these…

    cdselliott

    August 13, 2023
    Communication, Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
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