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With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Truths

    I have come to understand a number of universal truths about my life. You know the type, I am sure. For example, I know that white skirts or pants are only on loan to me from the dry cleaner. I am allowed to wear them once and then, pretty much always, I have to take…

    cdselliott

    March 3, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Inertia

    I was talking to a friend just now, someone who is winding down her career and thinking about what comes next. We were talking about the people that we know who have retired. They seem to be divided into two distinct camps. One is the group who are even more engaged than before, whether it…

    cdselliott

    February 25, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Crossing the Bridge

    I’ve got to say that I have never been a fan of the expression “crossing the rainbow bridge” when it comes to describing the end of a beloved pet’s life. There is something about it that just feels too much, like an unwanted and insincere pat on the head. As with people that we love,…

    cdselliott

    February 18, 2024
    Communication, Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Serendipity

    Year ago, working in a large community hospital, I was invited to join the local Rotary Club. It was the right thing to do professionally and I enjoyed getting to know a great group of people committed to an agenda of good works. I was asked, sometime early in my membership, to introduce myself to…

    cdselliott

    February 11, 2024
    Communication, Decision making, Goal Setting, Gratitude, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Inner Voices

    Many of us, if not most of us, play tapes of the voices from moments in our past in our heads. These are not the “you can do it, you got this” messages, these are not the “wow, you are so good at this” voices. They are the voices that question and criticize and erode…

    cdselliott

    February 4, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Finding Enough

    When I teach yoga, as many yoga teachers do, I start with a theme for our practice and I end with a few minutes of guided meditation as my students relax into their final savasana. Given the fact that I primarily teach older adults in either a long term care or assisted living setting, my…

    cdselliott

    January 28, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Forgiveness

    If you asked me, I would tell you that I am a person who believes strongly in forgiveness, that we have to have understanding and we have to let go of things. But, when I take a long, hard look inside, I know that’s not entirely true. And that may be an understatement. I certainly…

    cdselliott

    January 21, 2024
    Communication, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Filling the Space

    How often I say the words “life changes in the space between one heartbeat and the next.” Many, if not all of us, have learned the truth of those words. We learn that truth in pain, in grief, in trauma. We struggle to accept the reality of loss, battling between our rational mind that knows…

    cdselliott

    January 14, 2024
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Light somewhere

    Someone asked me yesterday what I was like as a child. Was I petulant, rebellious, compliant? What words would I use to describe myself? It was a question that I both felt I should be able to answer instantly and one that I really had to think about for a moment. How would I describe…

    cdselliott

    January 7, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Finding Fierce

    We had the gift of a vacation for the last week. Not just the “at home” vacation that we often have that finds me with more projects than time and not the “visit the kids” vacation which is always a busy whirlwind and never long enough. Nope, this was a real vacation away from our…

    cdselliott

    December 31, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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