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With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Transitions

    If there is any constant in life, it is change. So often I have lulled myself into thinking that tomorrow will be just a continuation of the day before, that people and situations and circumstances will all be the same. Yet, the truth is that no day is the same as the one that preceded…

    cdselliott

    May 28, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Birthday Meditation

    I have always loved birthdays. As a child I remember thinking that I would feel somehow “different,” that when I woke up on that day I would not just be a year older but that I would be able to recognize some “change” that took place as another year was added to the tally. I…

    cdselliott

    May 21, 2023
    Communication, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Enabling

    The word “enable” has taken on such a negative connotation. We use enable to mean that we are giving someone the ability to do something that is less than positive. We enable their bad behavior. We enable their self destructive patterns. We enable them to settle rather than strive. I’ve been thinking about this word…

    cdselliott

    May 14, 2023
    Communication, Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Letting It Go

    We have all heard, and maybe used, the expression “forgive and forget.” I will be the first to tell you that I’ve often said that I can forgive but I can never forget. But that is not really the truth. While I don’t forget, I have also not truly forgiven, or made any effort to…

    cdselliott

    May 7, 2023
    Communication, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Continuity

    Someone once asked me what the hardest thing was that I had ever done. I answered, without hesitation, that it was giving the eulogy after my brother died suddenly, unexpectedly and far too young. I was blessed to have a sibling who was my best friend, my confidante, my cheerleader and my support. As children…

    cdselliott

    April 30, 2023
    Communication, Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Between the Cookies

    Certain foods feel to me like punctuation in my life, those moments where there is a brief pause, something that makes us take notice. I’m not talking about my childhood nightly family dinners, which followed a pattern but the other times, the weekends or family events when my mother would pull out her trusty stand…

    cdselliott

    April 23, 2023
    Communication, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Leading with Gratitude

    There’s a question that has been rattling around in my brain for the last few days. Maybe you want to try it as well. Here goes: what if you woke up tomorrow and all that you had is that for which you are grateful today? On the surface, it sounds like a simple question but…

    cdselliott

    April 16, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Where is Stillness?

    Label it however you choose, but I have come to accept that I am a person who is never fully at rest, never fully at peace. My entire childhood was spent with my mother asking me to please be still, to sit down, to stop flitting around. My father used to say “Take a breath”…

    cdselliott

    April 9, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Capturing Moments

    Life, as we know, is made up of a succession of moments, each of them unique and non-repeatable. It is human nature for us to forget that, to treat each experience as if it is going to last forever or to ignore the reality that a moment is here and then gone. We remember that,…

    cdselliott

    April 2, 2023
    Communication, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • A State of Grace

    There are moments when I see reflections of my parents in me as there are moments when I see reflections of their father and me in my own children. It’s interesting that the characteristics I see in myself, and identify as coming from one of my parents, are usually the ones I would label as…

    cdselliott

    March 26, 2023
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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