With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Advocating

    It seems to me that, right now, we live in a world in which we are constantly having to advocate for ourselves and others, just to get things done. It used to be, at least in my memory, that if you entrusted someone to do or produce or create something, they just about always did…

    cdselliott

    July 16, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Breaking Eggs

    So often, we go through life making choices and decisions, acting and reacting automatically. We don’t stop to think about why we do what we do or where it comes from. We are who we are and this is what is natural to us and for us. We may not see it as relevant to…

    cdselliott

    July 9, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Happy Anniversary

    Every July 1, I remember that it’s my parents’ wedding anniversary and think about how very few anniversaries they had together. They married late and Mom died young and their 26 years together seems like such a small number to me. I don’t remember them ever exchanging gifts for anniversaries or, in truth, for birthdays…

    cdselliott

    July 2, 2023
    Communication, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Taking A Moment

    It’s a funny thing how much of life we spend on auto pilot, auto movement, going through the motions. Even when we try to slow down we often do it by immersing ourselves in something, from reading to watching television, that perpetuates that state of absorption rather than reflection. This week I was busy with…

    cdselliott

    June 25, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care, Uncategorized
  • Perspective

    I did a workshop exercise this week where we had to assign a number to each of a variety of key facets of our life. The numbering scale was 1 to 10 and the categories included relationships, career, money, health and the like. I, methodical soul that I sometimes am, thought initially that I had…

    cdselliott

    June 15, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care, Uncategorized
  • The Gift of Echoes

    I have always recognized the parts of me that clearly reflect my father, his personality and his traits. Like him, I am a perfectionist. Like him, I can perseverate over any and all things and let worry surround me like a cloud. I know that he had good qualities as well but it is the…

    cdselliott

    June 11, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Apples and Trees

    How often do we see the reflections of our parents in us and our reflections in our children? Some of those reflections are clearly better qualities, some, well, not so much. I remember calling my brother, of blessed memory, on more than occasion and telling him, with a little bit of humor and a slight…

    cdselliott

    June 4, 2023
    Communication, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Transitions

    If there is any constant in life, it is change. So often I have lulled myself into thinking that tomorrow will be just a continuation of the day before, that people and situations and circumstances will all be the same. Yet, the truth is that no day is the same as the one that preceded…

    cdselliott

    May 28, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Birthday Meditation

    I have always loved birthdays. As a child I remember thinking that I would feel somehow “different,” that when I woke up on that day I would not just be a year older but that I would be able to recognize some “change” that took place as another year was added to the tally. I…

    cdselliott

    May 21, 2023
    Communication, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Enabling

    The word “enable” has taken on such a negative connotation. We use enable to mean that we are giving someone the ability to do something that is less than positive. We enable their bad behavior. We enable their self destructive patterns. We enable them to settle rather than strive. I’ve been thinking about this word…

    cdselliott

    May 14, 2023
    Communication, Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
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