With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Forgiveness

    At this point in the year, as defined by the Jewish faith, we are in between Rosh Hashanah (literally the “head of the year”) and Yom Kippur (the day of atonement). During the past 10 days, often called “the 10 days of awe,” our opportunity is to examine the year we have had and to…

    cdselliott

    September 24, 2023
    Communication, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Taking Stock

    It is the Jewish New Year, and I’ve spent the last two mornings in holiday services. The familiar words and melodies are ingrained, they have been a part of my life since childhood and there is a comfort in that constancy and consistency. Much can and does change but these traditions of faith carry on.…

    cdselliott

    September 17, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Keeping Promises

    In the fall of my final year of college I learned of a study abroad program that my college was offering. The first months of the semester would be spent in England and that was to be followed by two weeks in Paris and a week in Glasgow. I got very excited about the prospect…

    cdselliott

    September 10, 2023
    Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Reclaiming Ourselves

    I’ve been doing some reading, and taking some workshops, on the chakra system. The chakras date back to the Vedas in around 1000 BCE and refer to a system of energy, disks of energy that connect up through your body. These seven key energy centers begin around your tailbone and move up at specific points…

    cdselliott

    September 3, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • To Sleep?

    I often say, flippantly, that “sleep is over-rated.” Of course, that is far from the truth and far from my truth. Sleep matters in all aspects of our being—mentally, physically and spiritually. It is just that, for some of us at least, sleep is hard to come by. I have never been much of a…

    cdselliott

    August 27, 2023
    Communication, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, Self care
  • All Things

    So many of us, myself totally included, feel a need to be all things to all people, all of the time. I say that without judgment or emotion, as just an observation on how I operate. Maybe it is socialization, growing up in an era where we were taught, especially as women, that we could…

    cdselliott

    August 20, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Too Quiet

    We’ve had two plus packed weeks. We had a week’s vacation with dear friends and were home for less than 24 hours before our youngest, his wife and their 16-month-old arrived for an eight day stay. It’s been busy and a bit chaotic and a juggling act with both of us working this week—but these…

    cdselliott

    August 13, 2023
    Communication, Gratitude, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • “Vi-cation”

    When my oldest son was a toddler, he was enchanted both by commercials for sugary cereals and by the rare times he had a taste of these longed for items at a friend’s house. They were strictly on the forbidden list in our house, one of those foods that those of us who used “Feed…

    cdselliott

    August 6, 2023
    Communication, Goal Setting, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Making U Turns

    In the 25 plus years since my husband and I have been together, we have logged hundreds of thousands of miles in cars. With seven kids in scattered places, with friends and family across the country, we’ve driven to everything from Ultimate Frisbee tournaments to new baby visits to just getting a weekend away by…

    cdselliott

    July 30, 2023
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • My Dad and Barbie

    Unless you are living on a deserted island, you can’t miss the fact that the “Barbie” movie has just opened. In all honesty, I haven’t given Barbie a lot of thought in recent years. Yes, I remember my Barbies well and I have bought some for family children as permitted (not all moms allowed but…

    cdselliott

    July 23, 2023
    Communication, Gratitude, Intention setting, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
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