With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Sweet Triggers

    Yesterday we shopped at our local farmer’s market, one more stop on an afternoon jammed with errands. Filling my arms with our favorite fresh vegetables, happy to see this signs of spring and local produce, I stopped at a small basket filled with rhubarb. “Rhubarb!” I said aloud as I blinked away the tears that…

    cdselliott

    May 18, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Mothering

    Last night, as people started posting Mother’s Day tributes, I was struck, as I always am, by how many of us have lost our moms. Some relatively recently and some, like me, so long ago. In fact, I realized, my mom has been gone from my life nearly twice as long as she was with…

    cdselliott

    May 11, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Energy

    Sitting in an airport waiting area, wondering why a flight scheduled for just before 7 a.m. on a Sunday morning could possibly be delayed by an hour by air traffic. I mean, seriously? But, as we know all too well when it comes to flying, we are, as I often say, no more than prisoner…

    cdselliott

    May 4, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • On Love and Loss

    If you are not a pet person, not a dog or cat person, you may not understand the role that these fur babies play in other people’s lives. I didn’t for a long time. As a young child, pets were limited to goldfish. Time and again, my brother and I, with the best of intentions,…

    cdselliott

    April 27, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Celebrating Freedom

    We have just concluded the holiday of Passover, a time when we tell the story of the escape from Egypt, a time that we bring life to the words of “let my people go.” We list the ten plagues that were sent to the Egyptians, increasing horrors to convince them that the Israelites must be…

    cdselliott

    April 20, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care, Uncategorized
  • Losing Control

    An interesting question posed this week, in a room full of professional colleagues, as we were asked to reflect upon these words, “When was the last time you cried in front of someone else?” And then we were asked to share that answer with others. It’s a question that clearly triggers a lot for people,…

    cdselliott

    April 13, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Living It

    Values—we all have them, we can probably name and claim the ones we hold dear. But when asked to take part in a values exercise, and determine which three of the ones presented are most likely you, it requires a deeper look inside. Which qualities best express who I am, what resonates with me and…

    cdselliott

    April 6, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Stuff

    Did you ever look for something in your closet, or your drawers, that you knew you had but could not find? And, while you are hunting for it, find things you forgot you had or, even, forgot you bought? I, for good or for ill, do this on a regular basis. My husband would tell…

    cdselliott

    March 30, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Back and Forward

    The vernal equinox took place just days ago, the moment when we, once again, embrace the spring and the season of renewal and re-awakening. I think you would be hard pressed not to feel joy at the sight of daffodils blooming in their sunshine yellow, leaves beginning to bud and the sun feeling warm after…

    cdselliott

    March 23, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care, Uncategorized
  • Truth

    I have, for a long time, lived by, and shared, some fundamental truths. Some of them sound silly to others, like my rule for eating when standing at a party. That one is “eat the color you’re wearing,” which is shorthand for remembering that whatever you’re eating might end up on you. And, if you…

    cdselliott

    March 16, 2025
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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