With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Such Gifts

    In my professional life, I have had the extraordinary good fortune to work with amazing people. I don’t know if it is because we work in healthcare and these special folks are drawn to this work or that I have just been blessed, but I know that it is true. Oh, don’t get me wrong.…

    cdselliott

    June 2, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Celebrations

    I’m finishing my birthday week, although my husband would tell you I extend my birthday for the entire month. That maybe, indeed, be close to the truth but why should a birthday be confined to a single day? The reality is that I am not overly thrilled about birthdays. Oh, don’t get me wrong, I…

    cdselliott

    May 26, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • If Only

    As a parent, there have been so many times that I have wished that I could take my child’s place in a difficult situation. The first time I really remember thinking that was watching as one of my sons got on the school bus for the first time. He was new to this school, going…

    cdselliott

    May 19, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Mothering

    I have labeled myself a “motherless daughter” for more years than I care to count. Losing my mother at 25 has shaped my life in so many ways, longing still for her presence, the warmth of her arms around me, the chance to ask a question or share my feelings, the wish that my children…

    cdselliott

    May 12, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Answering the Call

    As I write this, I am looking out at the beach in Tel Aviv. It was not easy to make that happen. Flights that had been confirmed for weeks were cancelled at the last minute and I didn’t really know for certain that we would get here until we landed at Ben Gurion Airport. When…

    cdselliott

    May 5, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Fearful or Fearless

    I am well aware that I am not possessed of a great deal of physical courage. It’s unlikely that you would ever find me swinging from a bungee cord or climbing Mount Everest. In fact, in one notable example, I had booked both my husband and myself for a Jules Verne “Under the Sea” experience…

    cdselliott

    April 28, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • So Much Gratitude

    It is so easy to focus on that which bothers us, the things that keep us up in the middle of the night, the worries and anxieties, those things we wish had gone differently. We fret, we perseverate, we recycle every negative moment until there ought to be nothing left of it and then we…

    cdselliott

    April 21, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • What If?

    What would you do if you were not afraid? What would you do if you truly believed in yourself so fully that you were not at all concerned about the opinions and judgments of others? We spend so much, or maybe we waste so much, time in our lives questioning ourselves and wondering what others…

    cdselliott

    April 14, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Reframing

    The middle of the night is my favorite time to obsess. I can worry obsessively about people, situations, moments. I can dwell on words that were said, or interactions that took place, that upset me. I can linger endlessly over something I did or said that I wished I hadn’t or fret about someone else’s…

    cdselliott

    April 7, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Growing People

    As a leader, we have the opportunity to help individuals learn and grow, connect and thrive. It is, in fact, more than an opportunity. It’s an obligation. A long ago former boss of mine said that he’d learned a lesson early in his career. He said, only slightly tongue in cheek, that at a point…

    cdselliott

    March 31, 2024
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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