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With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Capturing Moments

    Life, as we know, is made up of a succession of moments, each of them unique and non-repeatable. It is human nature for us to forget that, to treat each experience as if it is going to last forever or to ignore the reality that a moment is here and then gone. We remember that,…

    cdselliott

    April 2, 2023
    Communication, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • A State of Grace

    There are moments when I see reflections of my parents in me as there are moments when I see reflections of their father and me in my own children. It’s interesting that the characteristics I see in myself, and identify as coming from one of my parents, are usually the ones I would label as…

    cdselliott

    March 26, 2023
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • One Speed

    Since childhood, in truth I suspect since birth, I have been one of those people who only has one speed. Acceleration happens fast and deceleration doesn’t happen. It never has. I am happiest in motion, mentally and physically, and find it hard—if not impossible—to settle down in any respect. My mother’s most oft-repeated expression to…

    cdselliott

    March 19, 2023
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Feeling Humbled

    This has been an eventful week for me. As a result of some nerve issues in my back, and the unintended, but unavoidable, consequences of back surgery some years ago, it was necessary for me to have back surgery this week. I am grateful to have a team of wonderful and responsive medical professionals, to…

    cdselliott

    March 12, 2023
    Communication, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Achieving Grace

    Everything in life is a choice. That’s a pretty definitive statement, isn’t it? And you might contend that things, often, seem to just happen. An illness, an accident, an unexpected turn of events in your personal or professional life. That’s true. Things do happen that we don’t plan or expect or want to have happen.…

    cdselliott

    March 5, 2023
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Do No Harm

    I would imagine that we all know the phrase “First, do no harm.” It’s often attributed to the Hippocratic oath that medical students take. The phrase is actually not part of that oath but it stands on its own, still offering a watchword worth holding. The concept seems a simple one and, I would suspect,…

    cdselliott

    February 26, 2023
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Enough to Go Around

    Here are some things I know for sure. We live busy lives with work and family and friends. We have two dogs, one a 15 year old rescue and the other a 5 year old Golden Retriever. My day begins just after 4 in the morning and goes pretty much full tilt until my head…

    cdselliott

    February 19, 2023
    Communication, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships
  • Get Over It

    I guess there are people who can just “get over it.” Maybe you are one of them. I, for better or for worse, am not. I never have been. And, while I definitely don’t claim that as one of my better traits, I accept it as part of who I am. In some ways, my…

    cdselliott

    February 12, 2023
    Communication, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Echoes and Understanding

    Happy birthday Dad. How amazing it is to realize that it’s been 30 years since I’ve actually said those words to you. I have often said, perhaps as I reflect on it now, a bit uncharitably, that my father elevated difficulty to the level of an art form. Born in Poland, faced with the horrors…

    cdselliott

    February 5, 2023
    Communication, Kindness, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Stealing Your Peace

    Unsettling experiences—we all have them. Sometimes things just don’t go our way or, worse yet, surprise us in ways that might leave us saying “didn’t see that one coming.” You know those times, the ones we replay over and over in our heads, the ones that wake us up in the middle of the night,…

    cdselliott

    January 29, 2023
    Communication, Decision making, Goal Setting, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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