Category: Self care
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Wake Up Calls
It’s incredibly easy to put things off, to find excuses, to be the “pro” at procrastinating. It’s also incredibly easy to second guess ourselves, to think about the things we would “love to do” or that we “long to do” and find a multitude of reasons why it couldn’t/wouldn’t work. The two elements are intertwined,…
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Truths
I have come to understand a number of universal truths about my life. You know the type, I am sure. For example, I know that white skirts or pants are only on loan to me from the dry cleaner. I am allowed to wear them once and then, pretty much always, I have to take…
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Inertia
I was talking to a friend just now, someone who is winding down her career and thinking about what comes next. We were talking about the people that we know who have retired. They seem to be divided into two distinct camps. One is the group who are even more engaged than before, whether it…
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Crossing the Bridge
I’ve got to say that I have never been a fan of the expression “crossing the rainbow bridge” when it comes to describing the end of a beloved pet’s life. There is something about it that just feels too much, like an unwanted and insincere pat on the head. As with people that we love,…
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Serendipity
Year ago, working in a large community hospital, I was invited to join the local Rotary Club. It was the right thing to do professionally and I enjoyed getting to know a great group of people committed to an agenda of good works. I was asked, sometime early in my membership, to introduce myself to…
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Inner Voices
Many of us, if not most of us, play tapes of the voices from moments in our past in our heads. These are not the “you can do it, you got this” messages, these are not the “wow, you are so good at this” voices. They are the voices that question and criticize and erode…
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Finding Enough
When I teach yoga, as many yoga teachers do, I start with a theme for our practice and I end with a few minutes of guided meditation as my students relax into their final savasana. Given the fact that I primarily teach older adults in either a long term care or assisted living setting, my…
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Forgiveness
If you asked me, I would tell you that I am a person who believes strongly in forgiveness, that we have to have understanding and we have to let go of things. But, when I take a long, hard look inside, I know that’s not entirely true. And that may be an understatement. I certainly…
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Filling the Space
How often I say the words “life changes in the space between one heartbeat and the next.” Many, if not all of us, have learned the truth of those words. We learn that truth in pain, in grief, in trauma. We struggle to accept the reality of loss, battling between our rational mind that knows…
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Light somewhere
Someone asked me yesterday what I was like as a child. Was I petulant, rebellious, compliant? What words would I use to describe myself? It was a question that I both felt I should be able to answer instantly and one that I really had to think about for a moment. How would I describe…
With a Full Heart 